5 Reasons to Track Fitness Progress with 3D Body Scans

Bodymapp 3D body scanning app

At Bodymapp, we understand the significance of accurate and detailed measurements when it comes to understanding your body’s composition and tracking your fitness progress. Each step of progress you make along your journey is something to be celebrated! However, maintaining momentum can be challenging at times. That’s why it’s important to explore new strategies for staying motivated and holding yourself accountable. In this article, we explore five reasons why you should track your progress with 3D body scans to support your fitness journey.

1. Understanding your body composition

It’s common to step onto a bathroom scale in the hope of seeing numbers either drop with weight loss or rise with muscle gain, but more often than not those numbers stay the same for a long time (known as a plateau) even when you’re sticking to your fitness and nutrition plans. Or, if your weight isn’t staying the same, it may not be dropping or rising in accordance with your goals.

Most often this doesn’t actually mean you’re not making progress. The issue is that the scale can’t tell you about your body composition changes, but using a 3D body scanner like Bodymapp can.

A 3D body scan provides you with an in-depth analysis of your body’s composition beyond just weight. It allows you to understand the percentage of body fat, muscle mass, and more, giving you a holistic view of your physical health. By obtaining this valuable information, you can tailor your fitness and nutrition plans to achieve your specific goals effectively.

2. Setting realistic and measurable goals

One of the significant advantages of 3D body scanning is its ability to help you set realistic and measurable goals. Unlike solely relying on weight as a metric, understanding your body’s composition allows you to focus on losing fat and gaining muscle, which is essential for achieving a toned and healthy physique. With the detailed insights provided by a body composition scan, you can establish clear targets and track your progress more accurately.

The Bodymapp app has an in-built goal tracking system, which allows you to set realistic goals based on your body composition and track your progress over time.

3. Optimizing exercise and nutrition plans

When it comes to health and fitness, a one-size-fits-all approach rarely works. Everyone has unique requirements and goals. By utilizing the information obtained from a body composition scan – such as your body fat percentage, BMR (basal metabolic rate) and body type – you can tailor your exercise and nutrition plans to suit your specific needs. 

For example, if your scan reveals low muscle mass, you can incorporate resistance training into your routine to build strength and promote muscle growth. This personalized approach ensures that your efforts are focused and effective, leading to better results.

4. Tracking health and fitness progress over time

Regular body composition scans provide you with a means to track your health progress over time accurately. By doing follow-up scans, you can monitor changes in your body fat percentage, muscle mass, and overall composition. This valuable data allows you to make adjustments to your lifestyle and fitness regimen as needed, ensuring that you stay on the right track to achieve your goals.

With Bodymapp, you get access to unlimited 3D body scans to support your fitness journey, making regular progress tracking more convenient and accessible than ever.  With visual representations of your progress – through both changes in your 3D avatar and your measurements – you’ll be motivated to continue your journey towards optimal health.

5. Identifying health risks and imbalances

Beyond aesthetics, a 3D body composition scan can also reveal underlying health risks and imbalances that may go unnoticed otherwise. Excessive body fat, for example, is associated with a higher risk of developing various health conditions such as heart disease, diabetes, and certain types of cancer. By detecting such imbalances early on, you can take proactive measures to address them, potentially preventing serious health issues in the future. A body composition scan acts as a valuable preventive tool, allowing you to prioritize your wellbeing proactively.

In Summary

In conclusion, tracking health and fitness progress with 3D body scanning offers numerous benefits on your journey towards achieving your goals. By understanding your body’s composition, setting realistic goals, personalizing your exercise and nutrition plans, tracking progress, and identifying health risks, you can make informed decisions and take effective actions to achieve the results you desire. 

Bodymapp is a convenient and affordable fitness tracking solution that allows you to complete unlimited 3D body scans using your iPhone! The app will conveniently track your progress for you, allowing you to see changes in your measurements, metrics, and your very own 3D avatar. Download the app here and start scanning with a free trial!