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Author: Sarah Gillard

The Body Composition Diet: How Macronutrients and Micronutrients Affect Your Body

Healthy meal including micronutrients and macronutrients

Looking for the key to achieving your body composition goals? Let’s dive into the world of macronutrients and micronutrients.

Are Habits the Key to Achieving Your New Year’s Resolutions?

woman achieving new year's resolutions by building new habits

Ever wonder why you don’t end up achieving your New Year’s resolutions? Habits might be the missing link.

Staying on Track in the Holidays: Healthy Eating and Socializing

Group of friends balancing healthy eating and socializing during the holidays

Explore our top tips for striking a balance between healthy eating and socializing during holiday season. Prioritize joy, not guilt.

BMI vs. Body Fat Percentage: Which is the Better Measure of Progress?

Should you use BMI or body fat percentage to track fitness progress?

Learn the difference between BMI vs Body Fat Percentage, what they tell you about your health and which is the better measure of fitness progress.

Cycle Syncing 101: How to Optimize Your Nutrition and Training for Your Menstrual Cycle

cycle syncing: optimizing your training and nutrition for your menstrual cycle

Cycle Syncing is about aligning your nutrition and training with your menstrual cycle to help reduce PMS symptoms, boost energy, and more.

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