The Body Composition Diet: How Macronutrients and Micronutrients Affect Your Body
![Healthy meal including micronutrients and macronutrients](https://bodymapp.co/wp-content/uploads/2023/12/41-1024x682.jpeg)
Looking for the key to achieving your body composition goals? Let’s dive into the world of macronutrients and micronutrients.
Are Habits the Key to Achieving Your New Year’s Resolutions?
![woman achieving new year's resolutions by building new habits](https://bodymapp.co/wp-content/uploads/2023/11/mockup-1024x683.png)
Ever wonder why you don’t end up achieving your New Year’s resolutions? Habits might be the missing link.
Staying on Track in the Holidays: Healthy Eating and Socializing
![Group of friends balancing healthy eating and socializing during the holidays](https://bodymapp.co/wp-content/uploads/2023/11/healthy-eating-socializing-during-holidays-1024x683.png)
Explore our top tips for striking a balance between healthy eating and socializing during holiday season. Prioritize joy, not guilt.
BMI vs. Body Fat Percentage: Which is the Better Measure of Progress?
![Should you use BMI or body fat percentage to track fitness progress?](https://bodymapp.co/wp-content/uploads/2023/11/bmi-vs-body-fat-percentage-1024x683.png)
Learn the difference between BMI vs Body Fat Percentage, what they tell you about your health and which is the better measure of fitness progress.
Cycle Syncing 101: How to Optimize Your Nutrition and Training for Your Menstrual Cycle
![cycle syncing: optimizing your training and nutrition for your menstrual cycle](https://bodymapp.co/wp-content/uploads/2023/10/cycle-syncing-1024x683.png)
Cycle Syncing is about aligning your nutrition and training with your menstrual cycle to help reduce PMS symptoms, boost energy, and more.